How to regulate low immunity in women
Disease description:
May I ask, my wife recently had surgery, and the doctor mentioned her immune system is a bit weak and needs some strengthening. Could you please advise how to improve a woman's low immunity?
Doctor's answer (1)
Dr. Liu Aihua
Women with low immunity should improve their lifestyle by adopting healthy eating habits and ensuring adequate sleep. In terms of diet, consume more fresh fruits and vegetables rich in various vitamins, such as carrots, spinach, and water spinach. It is also beneficial to moderately include protein-rich foods like meat. Additionally, reduce intake of cooking oil and be cautious with high-sodium foods. Sleep is another crucial factor in boosting immunity; aim for seven to eight hours of sleep each night and maintain a consistent sleep schedule to enhance immune function.
Furthermore, regular physical exercise helps promote immune system health. Engage in daily physical activity, choosing exercises suitable for your fitness level. It is recommended to exercise for at least 30 minutes per day at an appropriate intensity. Combining a balanced diet with regular exercise can effectively strengthen the immune system.
