Methods to Enhance Immunity

There are many ways to enhance immunity, including: 1. Balanced diet: Consume foods rich in vegetables, fruits, legumes, and whole grains to provide essential nutrients, minerals, and vitamins that help strengthen the immune system. 2. Exercise: Regular physical activity helps boost the immune system. It is recommended to perform aerobic exercise three times a week for 20–30 minutes per session, and muscle-strengthening activities twice a week for 20–30 minutes each. 3. Sleep regulation: Both insufficient and excessive sleep can impair immune function. Therefore, it is advised to maintain good sleep habits and aim for regular nightly sleep of 7–8 hours. 4. Managing mental stress: Psychological stress is a trigger for many diseases. It is recommended to reduce stress through physical activity, relaxation techniques, and other stress-relief methods. 5. Healthy lifestyle: Maintain a healthy lifestyle by avoiding harmful habits such as smoking and excessive alcohol consumption, and by fostering a positive mental state and supportive psychological environment.