How to Improve Immune System and Resistance

1. Get adequate sleep: Research shows that people who don't get enough sleep are more likely to catch colds, flu, and other illnesses. Therefore, sufficient sleep is the foundation of a strong immune system. 2. Eat more foods rich in vitamin C: Vitamin C helps reduce inflammation and supports immune regulation. Consuming more foods high in vitamin C can therefore help boost immunity. 3. Drink plenty of water: Staying hydrated aids in detoxification, moisturizes the skin, improves waste elimination, and helps maintain normal immune system function. 4. Exercise regularly: Regular physical activity generally enhances immunity and reduces the risk of viral infections. Therefore, timely exercise contributes to improved immune function. 5. Maintain a positive mood: Good emotional health supports a stronger immune system. It's important to cultivate an optimistic mindset and avoid prolonged anxiety or negative emotions. 6. Consume more antioxidant-rich foods: Antioxidants help neutralize free radicals and protect the immune system, thereby supporting enhanced immunity.