How can I improve my immune system?
Disease description:
Hello doctor, recently my aunt hasn't been feeling very well—she keeps having one illness after another. As a younger family member, I really want to help whenever our elders are unwell. Could you please advise how we can boost the immune system?
Doctor's answer (1)
Dr. Liu Aihua
The quickest and most effective way to boost immunity is to eat more foods that support immune function, such as fresh fruits and vegetables, which are rich in vitamin C, antioxidants, and anti-inflammatory substances. In addition, eating more fish, such as salmon, which contains abundant omega-3 fatty acids, can enhance the immune system. Regularly drinking herbal tea is also beneficial, as it contains immune-boosting compounds that help improve and strengthen immunity. Taking certain dietary supplements, such as vitamin C and vitamin E, which are rich in immune-enhancing ingredients, can also be helpful. Furthermore, maintaining a consistent sleep schedule and getting adequate rest supports the body's normal defense mechanisms and helps improve overall immunity.
