What to eat to boost resistance and immunity
Disease description:
My son is 10 years old, but his resistance is poor—he frequently catches colds and suffers from coughs. I don't want him to keep taking medications or receiving IV infusions. Could the doctor please advise what he should take to boost his immunity and resistance?
Doctor's answer (1)
Dr. Wang Lei
The best way to boost resistance and immunity is to eat healthy foods and take good care of your body and lifestyle habits, such as:
1. Consume more fresh vegetables and fruits, especially carrots, onions, celery, tomatoes, strawberries, oranges, and mangoes, which are rich in vitamin C.
2. Supplement with various vitamins and minerals, such as magnesium, iron, and calcium, which can energize immune cells and enhance resistance.
3. Ensure adequate intake of protein or plant-based proteins, which support the growth and development of immune cells and help maintain their vitality.
4. Eat probiotic-rich foods such as yogurt and cheese, which can improve immunity and support overall health.
5. Reduce consumption of fatty foods, candies, and fried dishes. Fats may suppress the activity of immune cells and weaken resistance, while sugar can impair the body's ability to fight viral infections.
6. Drink plenty of water to keep the body well-hydrated, which supports metabolism and helps maintain health and resistance.
