What to eat after chemotherapy to boost immunity

Radiation therapy and chemotherapy can effectively treat certain cancers, but they may also impair the patient's immune system. To enhance immunity, the following measures can be taken after chemotherapy: First, consume more fresh vegetables and fruits. These contain abundant vitamins, minerals, and other nutrients that help improve immune function. Second, increase rest. Ensuring adequate rest and sleep allows the body to recover energy and boost immunity. Third, maintain regular physical activity. Consistent low-intensity exercise can strengthen the body's immune system. Fourth, drink plenty of warm water. Sufficient hydration promotes metabolism and elimination of waste from the body, maintains fluid balance, and enhances immunity. Fifth, eat well-balanced, nutritious foods. These provide essential nutrients, and it is important to combine various nutrient sources—such as meat, fish, eggs, dairy products, vegetables, and fruits—to support improved immunity.