How to boost immunity
Disease description:
Hello doctor, I've been physically weak and prone to illness since childhood, and now at 23 years old, I feel I shouldn't continue living like this. I believe I should improve my immune system. Could you please advise me on how to boost immunity? What are the ways to enhance immunity? I'd appreciate your advice—thank you!
Doctor's answer (1)
Dr. Liu Aihua
Boosting immunity is one of the most important measures for preventing diseases and maintaining good health. To strengthen the immune system, the first step is to maintain a healthy diet. Eating scientifically by consuming more vegetables and fruits while reducing intake of sugar and greasy foods can provide essential nutrients and promote the development of immune organs. In addition, regular moderate exercise helps improve immunity by aiding in the elimination of waste from the body, enhancing immune function, and improving blood circulation efficiency. Furthermore, hydration is also a key factor in boosting immunity and plays a vital role in this process. Finally, maintaining good sleep habits as much as possible helps restore physical energy and further strengthens the immune system.
