What to eat to boost immunity

There are many ways to boost immunity, such as maintaining regular exercise and consuming more antioxidant-rich foods. First, consistent physical activity plays an important role in enhancing immunity. It is recommended to exercise 3–5 times per week, with each session lasting 45–60 minutes. Regular exercise not only helps strengthen the body but also maintains a balanced lifestyle, thereby supporting improved immune function. Second, eating more antioxidant-rich foods is beneficial. These foods are rich in vitamins A, C, and E, as well as polyphenols and anti-inflammatory compounds, which can effectively support immune system function and suppress the activity of viruses and bacteria. Examples include vegetables, fruits, nuts, legumes, honey, and tea. In addition, consuming lean fish and protein-rich foods is equally important. These foods contain abundant protein that helps defend against harmful external substances and promotes healthy immune system development. Various fresh fish and poultry are good choices, such as sea bass, mackerel, chicken, beef, and lamb. Finally, eating mild, nourishing foods can also support immune function. Consider incorporating medicinal cuisine and kelp soup into your diet, as they are rich in calcium, iron, phosphorus, and zinc, helping the immune system respond effectively to viral and bacterial attacks.