How to Enhance Immunity
Disease description:
Hello doctor, I'd like to know how I can boost my immune system. Recently, I've been feeling unwell, but medical checkups didn't reveal any issues. I still suspect that my poor health might be due to low immunity, so I'm reaching out for advice.
Doctor's answer (1)
Dr. Liu Aihua
Enhancing immunity is of great importance. The following suggestions may help improve your immune system:
1. Exercise regularly: Physical activity promotes blood circulation, enabling immune cells to move more quickly and widely throughout the body, thus helping to enhance immunity.
2. Focus on nutrition: Consuming foods rich in vitamin A and vitamin C, such as fresh fruits and vegetables, can help boost the immune system.
3. Maintain a regular routine: Ensuring sufficient sleep allows the immune system to repair and recover more effectively.
4. Supplement immune-regulating and antioxidant components: Taking appropriate health supplements or functional foods can provide essential nutrients and enhance the activity of immune cells.
5. Spend time outdoors: Breathing fresh air nourishes the body and brings positive energy and vitality, which helps strengthen your immune system.
