Will women gain weight from regularly consuming lotus root starch?
Disease description:
Recently, I have been trying to lose weight and considered using lotus root starch as a meal replacement to curb hunger. However, I am concerned that its high starch content might be detrimental to weight control. May I ask, will women who frequently consume lotus root starch tend to gain weight?
Doctor's answer (1)
Dr. Yang Ziqi
Whether or not women will gain weight from regularly consuming lotus root starch mainly depends on their overall caloric intake and expenditure. Lotus root starch is a food with relatively high energy density, containing approximately 372 calories per 100 grams, of which as much as 95 grams are carbohydrates. If women frequently consume large amounts of lotus root starch without increasing physical activity, the excess calories may be converted into body fat, potentially leading to weight gain.
Excessive intake of lotus root starch or any other food without sufficient physical activity to burn off the additional calories may result in weight gain. Therefore, it's important to maintain energy balance by ensuring that total caloric intake matches the calories expended through daily activities and exercise.
For women aiming to control their weight or lose weight, moderate consumption of lotus root starch can be part of a healthy dietary plan. Whether or not weight gain occurs primarily depends on the total daily caloric intake and expenditure. It is recommended that women monitor their portion sizes when consuming lotus root starch and combine it with a healthy lifestyle to maintain a stable weight.
