How to Enhance Resistance and Immunity

1. Balanced Diet: Eat a well-balanced diet, increase intake of fruits, vegetables, and other foods rich in vitamins, trace elements, and dietary fiber, while reducing consumption of greasy and junk foods to enhance resistance and immunity. 2. Regular Exercise: Engage in physical activities frequently, as exercise greatly benefits physical health by promoting metabolism, improving immune function, and strengthening resistance and disease-fighting capacity. 3. Adequate Rest: Ensure sufficient sleep and maintain proper rest, which helps boost the body's immune function, effectively protects against external harmful factors, and enhances resistance and immunity. 4. Quit Smoking and Limit Alcohol: Smoking severely harms health and weakens the body's resistance, while drinking alcohol also impairs immune function. Therefore, alcohol consumption should be controlled and smoking avoided to strengthen resistance and immunity.