How to improve male immunity

1. First, maintain a balanced diet by consuming more nutrient-rich foods such as fruits, vegetables, oats, fish, and legumes, along with moderate amounts of protein sources like cheese, eggs, and beef. 2. Engage in regular physical exercise. Appropriate-intensity exercise can enhance the body's resistance to viruses, promote metabolism, and increase overall vitality. 3. Stay warm promptly. During summer, clothing should be adjusted according to weather and temperature changes. Wear more cotton or down garments to maintain necessary body heat and avoid catching a chill or becoming overly cold. 4. Ensure sufficient sleep. Sleep is fundamental to physical health; improving sleep quality appropriately can boost immunity and support metabolic processes. 5. Adhere to daily health maintenance practices, regularly supplementing vitamins and trace elements to promote metabolism, undergo timely medical check-ups, and carry out preventive healthcare measures.