How to Improve Resistance and Immunity
Disease description:
Hello doctor, my baby keeps catching colds, often cries and fusses, and has no appetite. After a hospital check-up, it was said that the baby has low immunity. I'd like to ask how we can improve the baby's resistance and immune system?
Doctor's answer (1)
Dr. Ma Yan
Modern medicine shows that immunity and resistance are crucial to health. To enhance immunity and resistance, follow these recommendations: 1. Maintain healthy lifestyle habits, such as getting sufficient sleep, exercising daily, and eating plenty of vegetables and fruits; 2. Receive regular flu vaccinations and other scheduled vaccines; 3. Avoid exposure to smoking and undercooked foods whenever possible; 4. Drink plenty of water and ensure regular intake of adequate vitamins and minerals; 5. Wash hands frequently and pay attention to indoor air quality; 6. Manage stress promptly and learn relaxation techniques. Most importantly, seek medical attention promptly when any health issues arise—this promotes overall well-being and helps strengthen immunity and resistance!
