How can children improve their immunity?
Disease description:
Hello doctor, my child always prefers certain foods and refuses to eat properly. His health is poor—he's either sick here or there. As a mother, I'm naturally very concerned about my child. I would like to know how to improve my child's immunity?
Doctor's answer (1)
Dr. Liu Aihua
1. Dietary adjustment: Maintain a balanced diet by consuming more fresh leafy vegetables, fruits, seafood, and protein-rich foods such as soy products, fish, and eggs. Reduce intake of high-fat and high-calorie foods.
2. Increase physical activity: Appropriate physical activities can enhance immune function. Activities such as morning exercises, walking, sports, and games help increase metabolic rate, improve metabolism, and strengthen the body.
3. Maintain a healthy routine: Rest promptly, relax appropriately, avoid staying up late, and try to maintain regular作息 (daily routines) to prevent disruption of the body's natural biological clock.
4. Drink plenty of water: Adequate hydration helps cleanse the body, regulate body temperature, maintain health, promote metabolism, and support stronger immune function.
5. Eat more seaweed: Seaweed contains alginates and vitamins that can boost the body's immunity, enhance cellular immune function, and improve the body's resistance to viruses.
