How to improve a child's immunity
Disease description:
Hello doctor, I'd like to ask how to improve my child's immunity. My child keeps catching colds, which not only affects his studies but also impacts his health. I'd like to consult with you about this.
Doctor's answer (1)
Dr. Liu Aihua
1. Provide children with a varied diet, including staple foods containing cereals at each meal, such as rice, wheat flour, corn tortillas, bread, etc.
2. Frequently consume fresh vegetables and fruits, and regularly ensure adequate vitamin intake;
3. Ensure children get sufficient sleep every day;
4. Engage in regular, moderate physical exercise;
5. Minimize consumption of overcooked, fried, and processed foods, especially avoiding foods containing additives or harmful substances;
6. Provide children with a healthy living environment, maintain clean indoor air, and encourage frequent outdoor activities;
7. Routinely wash hands with warm water, ensure clothing remains clean during outings and school activities, and reduce exposure to environments with high risk of bacterial infection;
8. Administer vaccinations regularly according to the child's age and needs to protect their health.
