Can jumping rope help with weight loss?
Disease description:
I've gained weight from sitting in the office for long periods, but I notice people around me are losing weight by jumping rope. So, can jumping rope actually help with weight loss?
Doctor's answer (1)
Dr. Li Haidong
Jumping rope can help with weight loss, but the effectiveness depends on individual physical conditions and exercise methods. The motion of jumping rope helps increase heart rate, promote blood circulation, and boost metabolism, thereby reducing fat accumulation in the body. It can also help slim the legs and abdomen, making the body more toned and fit. Additionally, jumping rope strengthens muscles, enhances muscular strength and endurance, thus improving overall physical condition. It helps improve muscle structure, increase muscle flexibility, enhance resistance to strain, and improve the body's agility.
