What to eat to increase platelets

It is recommended that patients consume foods rich in vitamin B12, protein, iron, and zinc to increase platelet counts. Vitamin B12 is a trace element that aids in the division and growth of red blood cells, thereby helping to boost platelet levels. Protein is a major component of platelets, while iron and zinc help maintain normal platelet levels. Foods high in vitamin B12 include beef, lean meats, fish, eggs, cheese, and soy products. Patients should also eat more protein-rich foods such as legumes, meat, fish, eggs, and dairy products. Additionally, consuming more iron- and zinc-rich foods—such as meat, legumes, vegetables, fruits, and nuts—is beneficial.