What to do about itchy skin in autumn

Keep the skin clean and avoid excessive washing, which can lead to dryness. Choose skincare products containing moisturizing ingredients and apply them regularly to lock in moisture. Drink plenty of water and consume foods rich in vitamins A, B, C, and E, such as fresh fruits and vegetables, to help hydrate and repair the skin. Maintain indoor humidity; using a humidifier can help alleviate dry and itchy skin. If symptoms persist, seek medical advice promptly to rule out other underlying skin conditions.