What to do about dry, itchy skin in winter

Dry winter air can cause itchy skin, but this can be managed with the following measures. Adjust your bathing habits by reducing shower frequency, avoiding excessively hot water, and limiting shower time. Use mild, moisturizing cleansers whenever possible. After bathing, while the skin is still slightly damp, immediately apply a moisturizing body lotion or skin oil. Products containing ingredients such as petroleum jelly or glycerin are particularly effective at locking in moisture.

Stay well-hydrated by drinking plenty of water and eating fruits and vegetables rich in vitamins and moisture to improve skin health from within. Use a humidifier indoors to increase air humidity and reduce skin moisture loss. When choosing clothing, opt for soft, cotton fabrics that minimize skin irritation. If itching is severe, consult a doctor about using topical anti-itch creams or oral medications.

If symptoms persist, seek medical advice.