What to do about dry, itchy skin in winter
Disease description:
What to do about dry, itchy skin in winter
Doctor's answer (1)
Dr. Liu Wenmin
Dry, itchy skin during winter can be managed through the following approaches:
1. Adjust bathing habits. Reduce bathing frequency to 2–3 times per week. Keep water temperature around 40°C and avoid excessively hot water. Use mild, moisturizing body washes and avoid soap when possible.
2. Enhance moisturization. Apply moisturizer or body lotion all over the skin within 3 minutes after bathing, especially on areas prone to dryness and itching such as lower legs, arms, and back. Choose products containing ingredients like urea, ceramides, or squalane.
3. Improve indoor environment. Use a humidifier to increase air moisture, maintaining humidity at a level comfortable for the human body.
4. Pay attention to clothing choices. Wear underwear made of pure cotton and avoid synthetic fibers or wool that may irritate the skin.
5. Dietary adjustments. Drink plenty of water and consume foods rich in vitamins A and E, such as carrots, pumpkin, and nuts.
6. If itching is severe, use topical anti-itch medications under a doctor’s guidance, such as calamine lotion or corticosteroid creams.
If symptoms worsen, seek medical attention promptly.
