What to do about loose skin after weight loss

To address potential skin laxity after weight loss, it is important to adopt a comprehensive approach to promote skin tightening and restore elasticity. Patients should maintain a reasonable rate of weight loss, avoiding rapid weight reduction that may cause the skin to lose support and become loose. A balanced diet rich in collagen, vitamin C, and vitamin E supports collagen synthesis in the skin and enhances its elasticity. Additionally, incorporating moderate strength training, especially exercises targeting large muscle groups, can effectively increase muscle mass, providing better underlying support for the skin and reducing sagging.

Adequate hydration and high-quality sleep are also key factors in improving skin laxity. In cases of severe looseness, individuals should consult a healthcare professional for advice.