What to do about dry, cracked skin in winter
Disease description:
What to do about dry, cracked skin in winter
Doctor's answer (1)
Dr. Liu Wenmin
Dry and cracked skin during winter can be improved through the following measures:
1. Enhance moisturization. Choose skincare products with high oil content and strong moisturizing effects, such as petroleum jelly or lanolin, and apply them multiple times daily to dry, cracked areas. After bathing or washing hands, promptly pat the skin dry and apply moisturizer to lock in moisture.
2. Maintain warmth. Cold air accelerates skin moisture loss. When going outdoors, wear gloves, scarves, and other protective clothing to minimize skin exposure to cold environments.
3. Stay adequately hydrated and supplement vitamins. Drink plenty of water to maintain sufficient hydration. Consume foods rich in vitamins A, E, and C—such as carrots, nuts, and fruits—to support healthier skin.
4. Use a humidifier indoors to increase air humidity, which can also help relieve dry, cracked skin.
If skin cracking is severe, with deep fissures or bleeding, seek medical attention promptly.
