How to make skin whiter

To achieve fairer skin, you can focus on the following aspects:

1. Sun protection: Always apply sunscreen when going outdoors to prevent UV damage to the skin—this is the foundation of skin whitening.

2. Balanced diet: Consume foods rich in vitamin C and antioxidants, such as citrus fruits and leafy green vegetables, which help inhibit melanin production and promote a clearer, brighter complexion.

3. Adequate sleep: Ensure 7–8 hours of sleep each night to support skin metabolism and repair.

4. Use of whitening products: Choose skin-brightening products suitable for your skin type, such as whitening serums and face masks. Consistent use can effectively improve skin tone.

It is recommended to select appropriate skin-whitening methods based on individual needs.