What to eat to whiten the skin

To achieve fairer skin, dietary adjustments can help improve complexion. The following are some recommended foods: 1. Foods rich in vitamin C: such as kiwi fruit, red dates, tomatoes, and oranges. Vitamin C has antioxidant and free radical-scavenging properties, which can inhibit the formation of tyrosinase and help whiten the skin. 2. Foods rich in vitamin E: such as various nuts, black sesame seeds, oats, eggs, and dairy products. Vitamin E not only provides antioxidant benefits but also protects the skin from ultraviolet radiation and pollution, reducing pigmentation. 3. Foods rich in dietary fiber: such as various vegetables and whole grains. Dietary fiber helps enhance intestinal motility and promotes the elimination of waste from the body, thereby improving skin quality.