How to make skin whiter

To achieve fairer skin, you can focus on the following aspects: 1. Ultraviolet (UV) radiation is one of the main factors causing skin darkening. Therefore, sun protection is essential in daily life. Applying sunscreen, wearing long-sleeved clothing, and using hats when outdoors can effectively reduce UV damage. 2. Diet also significantly affects the skin. It is recommended to consume more foods rich in vitamin C, vitamin E, and beta-carotene, such as fresh fruits and vegetables, nuts, etc. These nutrients help inhibit melanin production and promote a fairer complexion. 4. Exercise promotes metabolism and improves blood circulation, resulting in healthier, rosier, and more radiant skin. Please note that everyone's skin type and condition are different, so it's important to choose suitable methods according to your individual needs.