What are some effective tips for removing chicken skin?

To improve keratosis pilaris, also known as "chicken skin," you can try several effective tips: 1. Apply a warm towel or one soaked in warm water to the affected area for 5–10 minutes each time, which helps promote blood circulation and skin metabolism. 2. Gently massage the affected skin with a mild exfoliating product to remove dead skin cells and make the skin smoother. However, avoid over-exfoliating. 3. Moisturizing is essential for healthy skin; consider using body lotions or other moisturizing products. 4. Consume foods rich in antioxidants such as vitamins A, C, and E—including carrots, spinach, and tomatoes—to support skin cell renewal. 5. Regular exercise promotes blood circulation and skin metabolism, which can help reduce keratosis pilaris.