What are cold-natured foods?
Disease description:
I've had diarrhea frequently lately, so I can only eat less cold-natured food. But I'd like to ask, what are some examples of cold-natured foods?
Doctor's answer (1)
Dr. He Haochen
In traditional Chinese medicine (TCM), cold-natured foods are believed to have properties that clear heat, reduce internal fire, and detoxify the body. These foods are mostly considered yin in nature and are suitable for individuals with a hot constitution or for consumption during summer. Common cold-natured foods include fruits such as watermelon, bitter melon, wax gourd, cucumber, pear, banana, persimmon, and grapefruit, as well as vegetables like mung beans, kelp, seaweed, celery, and spinach. Additionally, cold beverages and ice cream are also classified as cold-natured foods. Consuming cold-natured foods in moderation can help relieve summer heat, lower body temperature, clear internal fire, and promote urination. However, excessive intake may lead to spleen and stomach deficiency-cold, diarrhea, and other digestive issues. Therefore, when consuming cold-natured foods, it is important to choose them appropriately according to individual body constitution and seasonal changes, avoiding overconsumption.
