The Benefits and Functions of Loach

From the perspective of Traditional Chinese Medicine (TCM), loach has a sweet and neutral nature, and is associated with the spleen, liver, and kidney meridians. It is known for its effects of tonifying qi and nourishing blood, strengthening the spleen and stimulating the appetite, as well as reinforcing the kidneys and enhancing yang energy. Loach is rich in protein, fat, vitamins, and various trace elements, helping to nourish the body and increase physical strength. It is especially suitable for individuals with weak constitutions or deficiencies in the spleen and stomach due to coldness. From the standpoint of modern nutritional science, loach contains abundant unsaturated fatty acids, which help lower cholesterol levels and prevent cardiovascular and cerebrovascular diseases. Additionally, the mucus on the loach's surface possesses antibacterial and anti-inflammatory properties, making it useful for treating inflammation from external wounds. It is recommended to consume loach in moderation to achieve its optimal health benefits. Particularly for those suffering from anemia, malnutrition, or spleen and stomach weakness, loach can serve as an excellent dietary therapeutic option. However, excessive consumption should be avoided to prevent overburdening the gastrointestinal system. While loach may offer supportive benefits for certain conditions, it cannot replace standard medical treatments. If discomfort occurs, please seek medical attention promptly.