What to do for leg cramps in late pregnancy: How to quickly relieve them
Disease description:
What to do for leg cramps in late pregnancy: How to quickly relieve them
Doctor's answer (1)
Dr. Yang Ziqi
Methods to relieve leg cramps in late pregnancy mainly include:
1. Local heat application and massage: Apply a warm towel or hot water bottle to the cramped area and gently massage it, which helps relax muscles, improve blood circulation, and alleviate cramping.
2. Dietary adjustments: Increase intake of calcium-rich foods such as milk, eggs, and shrimp, to supplement calcium and help prevent cramps caused by calcium deficiency.
3. Daily care: Keep feet warm and avoid exposure to cold; engage in mild physical activities such as walking or prenatal yoga to strengthen muscles and enhance blood circulation.
If cramping persists or worsens, prompt medical consultation is recommended to identify the underlying cause and receive appropriate treatment. Additionally, pregnant women should maintain healthy lifestyle and dietary habits during the late stages of pregnancy to help prevent the occurrence of leg cramps.
