How is meniscus rehabilitation training?
Disease description:
I fell at my workplace and suffered a meniscus tear. A friend contacted me about doing rehabilitation exercises, and I really want to ask: How effective is rehabilitation training for a torn meniscus?
Doctor's answer (1)
Dr. Xu Shuai
Meniscus rehabilitation training is a key component in restoring knee joint function and alleviating pain. During the recovery process, professional physical therapy and individualized exercise programs are essential to gradually improve the stability, flexibility, and strength of the knee joint. Training typically includes low-impact joint movements, muscle strengthening exercises, and balance training, all aimed at promoting nutrient supply to the meniscus and supporting its healing. Maintaining proper posture and avoiding excessive loading are also crucial factors for successful rehabilitation. Additionally, patients should follow their doctor's guidance, consistently adhere to the rehabilitation program, and adjust the training plan as needed according to their progress. Through systematic and scientifically based rehabilitation training, symptoms can be effectively reduced, recurrence prevented, and overall quality of life improved.
