How can one increase breast size?
Disease description:
I am dissatisfied with the size of my breasts, and I would like to increase their fullness through healthy and safe methods. I want to learn which approaches are safe and effective.
Doctor's answer (1)
Dr. Chen Lu
Breast size is influenced by multiple factors, including genetics, hormone levels, nutritional status, and lifestyle habits. The following are relatively safe suggestions for breast enhancement:
1. Perform chest exercises: Such as push-ups, dumbbell flyes, and chest presses. These exercises can strengthen the pectoral muscles and make the chest appear firmer and more toned.
2. Adjust your diet: Breast development requires adequate nutritional support, particularly foods rich in protein, healthy fats, and hormones.
3. Wear properly fitting undergarments: Choosing the right bra can make the breasts appear fuller.
4. Massage: Massaging the chest can improve blood circulation and enhance cellular activity.
If you are considering surgery to increase breast size, it is recommended to consult a qualified physician.
