How to effectively enhance breast size
Disease description:
I am 25 years old and have always been dissatisfied with my breast size, feeling that they are not sufficiently full. I have heard that exercise and diet can also help with breast enhancement, but I don't know exactly how to proceed. I hope to receive professional advice on breast augmentation.
Doctor's answer (1)
Dr. Chen Lu
Suggestions for effectively enhancing breast size in women:
1. Exercise for breast enhancement: You can perform exercises targeting the chest muscles; however, consistent effort is required for exercise-based breast enhancement, and noticeable results may not appear in a short period of time.
2. Dietary adjustments: Nutrients in food play an important role in breast development. It is recommended to consume more protein-rich foods, as well as foods rich in vitamins A and C.
3. Massage: Appropriate breast massage can promote blood circulation and stimulate the development of breast tissue. However, it is important to use gentle techniques during massage to avoid excessive force that may cause harm to the breasts.
If methods such as diet and exercise fail to meet breast enhancement needs, surgical breast augmentation can also be considered.
