How can I make my skin fairer and smoother?
Disease description:
How can skin become white and smooth?
Doctor's answer (1)
Dr. Wang Xiaoyan
To achieve fairer and smoother skin, you can take the following measures:
1. Daily care: Maintain a regular sleep schedule by going to bed early and waking up early. Ensure adequate daily water intake to keep your body properly hydrated. Consume moderate amounts of foods rich in vitamin C and vitamin E, such as grapes, oranges, and spinach, which help inhibit melanin production.
2. Sun protection: Always take protective measures when going outdoors—apply sunscreen and wear sun-protective hats—to minimize UV damage to the skin.
3. Medical aesthetics: Procedures such as photorejuvenation (IPL) and chemical peels can effectively lighten and smooth the skin quickly. However, make sure to undergo these treatments at a reputable medical facility to ensure safety and effectiveness.
