How to improve sagging and loose skin

Methods to improve sagging and loose skin mainly include the following: 1. Physical therapy: - Physical massage: Regularly massage the facial skin and perform facial exercises to enhance skin firmness. 2. Medical aesthetics and cosmetic procedures: - Injectable treatments: Inject botulinum toxin, hyaluronic acid, etc., to directly tighten the skin and improve laxity. - Surgical treatment: Individuals with severe skin sagging may consider facelift surgery. 3. Daily skincare: - Hydration: Ensure adequate skin moisture to maintain a well-hydrated condition. - Sun protection: Avoid prolonged sun exposure to reduce damage from ultraviolet radiation. 4. Diet and exercise: - Consume antioxidant-rich nutrients such as vitamins C and E, and eat more foods rich in collagen. - Maintain regular physical activity to promote blood circulation and improve skin texture.