What should I do about sagging and loose skin?

1. Get sufficient sleep: Lack of sleep and excessive stress can cause the body to release higher levels of stress hormones, which may impair skin blood circulation and its ability to repair itself. 2. Exercise moderately: Regular physical activity helps enhance muscle tone and skin firmness. 3. Maintain a balanced diet: Nutrition significantly affects skin health. Consume adequate protein, vitamins, and antioxidants by eating foods such as fish, lean meat, legumes, and fresh fruits and vegetables. 4. Sun protection and cleansing: Prolonged exposure to ultraviolet rays may lead to sagging skin. Practice proper sun protection and maintain skin cleanliness to prevent clogged pores caused by dirt and excess oil.