How to improve chicken skin

Methods for improving keratosis pilaris (also known as "chicken skin") mainly include the following: 1. Medication: Topical application of tretinoin cream or salicylic acid cream can help regulate and dissolve excess keratin, thereby improving skin condition. Oral supplementation with vitamin A and vitamin E may support normal skin cell growth and repair. 2. Dietary improvements: Increase intake of foods rich in vitamins A and E, such as apples, bananas, spinach, etc., which can aid in skin recovery. 3. Gentle cleansing and moisturizing: Use mild bathing products and avoid over-cleansing. Apply moisturizing lotions or creams containing hydrating ingredients to maintain skin hydration. 4. Professional treatments: For severe cases, options such as laser therapy, ultraviolet light treatment, or balneotherapy (mineral spa baths) may be considered, but should only be performed under the guidance of a qualified healthcare provider.