What should I do for eye inflammation caused by excessive internal heat?

When experiencing eye discomfort due to "internal heat" (a traditional concept often associated with inflammation or irritation), the following measures can help relieve symptoms: 1. Adjust your diet: Avoid spicy, greasy, and other irritating foods. Opt for light meals and increase intake of foods rich in vitamins A, C, and E—such as carrots, citrus fruits, and nuts—to support eye health. 2. Cold compress: Apply an ice pack or a cold towel to the eyes for 10–15 minutes per session, 3–4 times daily, to help reduce eye pain and swelling. 3. Use eye drops: Choose appropriate eye drops, such as antihistamine or artificial tear solutions, and follow the instructions on dosage and usage carefully to avoid overuse. 4. Stay hydrated: Drink plenty of water—aim for at least 1,500–2,000 milliliters per day—to help maintain the body's moisture balance and alleviate symptoms of eye irritation. 5. Get adequate rest: Ensure sufficient sleep and take regular breaks from screen time. Perform eye exercises or vision-relaxation techniques regularly to reduce eye strain.