The Benefits and Functions of Fresh Lotus Seed Embryo
Disease description:
Recently, I've been feeling dry mouth, loss of appetite, and having trouble sleeping at night—either insomnia or very light sleep. Following a friend's suggestion, I started drinking water infused with fresh lotus seed embryos daily, and have noticed some improvement. I'm curious: what are the health benefits and effects of fresh lotus seed embryos?
Doctor's answer (1)
Dr. He Haochen
Fresh lotus seed embryos are rich in various alkaloids and flavonoids, which effectively clear heat and reduce internal fire. They significantly alleviate symptoms such as restlessness, insomnia, and mouth or tongue ulcers caused by excessive internal heat. Components like lotus seed embryo alkaloid can dilate blood vessels and lower blood pressure, offering certain benefits to individuals with hypertension. Additionally, they strengthen heart function and calm the mind, helping improve sleep quality and relieve anxiety and stress. Meanwhile, lotus seed embryos possess antioxidant and anti-aging properties that help maintain healthy skin. However, due to their cold nature, individuals with spleen and stomach deficiency-cold should consume them cautiously. When consuming, it is advisable to combine them in moderation with other ingredients to fully maximize their health benefits.
