Do fresh jujubes cause weight gain?
Disease description:
My best friend is trying to lose weight recently, but she really enjoys eating fresh jujubes. She wants to know whether eating fresh jujubes will cause weight gain.
Doctor's answer (1)
Dr. Yang Ziqi
Fresh jujubes may increase the risk of weight gain and should be consumed in moderation.
Fresh jujubes have a relatively high caloric content, with approximately 397 calories per 100 grams, which is considered high among fruits. This means that excessive consumption of fresh jujubes may lead to accumulation of calories in the body, thereby increasing the risk of weight gain. Moreover, fresh jujubes are high in carbohydrates, which can cause a rise in blood sugar levels and potentially affect insulin sensitivity. Under the action of insulin, excess calories may be stored in the body as fat, further increasing the likelihood of weight gain.
However, fresh jujubes are also rich in various nutrients, such as protein, vitamin C, vitamin A, vitamin B2, niacin, calcium, phosphorus, and iron, which are beneficial to health. It is recommended to consume them in moderation to provide essential nutrients to the body.
