How can dark skin become white?
Disease description:
My skin has always been relatively dark, and I'm not sure whether it's due to genetics or sun exposure. I'd like to ask, if one's skin is naturally dark, are there any effective ways to quickly achieve a fairer complexion?
Doctor's answer (1)
Dr. Wang Xiaoyan
To lighten dark skin, it's important to understand the underlying causes and address them accordingly. Skin darkening may result from various factors such as genetics, ultraviolet (UV) radiation, medication effects, or pathological conditions. Based on these causes, the following measures can help achieve brighter skin:
1. Dietary adjustment: Increase intake of foods rich in vitamin C and vitamin E, such as kiwi, strawberries, and tomatoes. These nutrients help inhibit melanin production.
2. Physical sun protection: Avoid direct UV exposure by wearing long-sleeved clothing, hats, and applying sunscreen regularly.
3. Medication: Under medical supervision, take supplements such as vitamin E or vitamin C, which may contribute to skin lightening.
Additionally, maintain a healthy sleep schedule and keep the skin clean. Avoid using inappropriate skincare products or cosmetics. If skin darkening is caused by an underlying medical condition, seek prompt medical treatment.
