How to manage cold feet in women
Disease description:
My feet are often icy cold and never seem to warm up. How can women address cold feet?
Doctor's answer (1)
Dr. He Haochen
Cold feet in women are usually related to poor blood circulation and a cold body constitution, and there are various ways to address this condition. It is important to maintain adequate sleep to promote blood circulation and restore bodily energy. Increasing physical activity, such as walking or yoga, can help improve circulation and enhance the body's resistance. A balanced diet is also crucial; consuming warming foods like ginger, red dates, and longan can help dispel cold and warm the body. Additionally, keeping the feet warm by wearing thick socks and cotton shoes helps prevent exposure to cold. Traditional Chinese medicine therapies such as moxibustion and cupping may also be beneficial in unblocking meridians, expelling cold, and enhancing yang energy.
