What should I do about abdominal bloating and pain?

When experiencing abdominal bloating and pain, the following measures may help relieve symptoms: 1. Dietary adjustment: Avoid spicy and irritating foods such as chili peppers and garlic. Opt for light, easily digestible meals and drink plenty of warm water, which can help alleviate gastrointestinal discomfort. 2. Daily care: Gently massage the abdomen in a clockwise direction, performing 5–6 sessions daily with 10 circles each time, to promote digestion and gas expulsion. Standing for a period after meals may also help improve discomfort. 3. Medication: Based on the specific cause—such as functional dyspepsia or chronic gastritis—follow medical advice to select appropriate medications, such as mosapride citrate dispersible tablets or domperidone tablets. If abdominal bloating persists or worsens, it is recommended to seek timely medical evaluation at a hospital.