What should I do for abdominal bloating, pain, and constipation?

When experiencing abdominal bloating, pain, and constipation, the following measures can be taken to relieve symptoms: 1. Adjust diet: Increase intake of dietary fiber by consuming more high-fiber foods such as celery, dragon fruit, and sweet potatoes. Drink plenty of water to help soften stools and promote intestinal motility. 2. Engage in moderate exercise: Perform appropriate physical activities such as jogging, brisk walking, or sit-ups, which can enhance gastrointestinal motility and alleviate constipation and abdominal discomfort. 3. Medication: If symptoms are severe, take stool-softening or laxative medications under a doctor's guidance, such as lactulose oral solution. Probiotic supplements may also be considered to regulate intestinal flora. 4. Seek medical evaluation: If these symptoms occur frequently, it is advisable to seek timely medical attention to rule out possible organic diseases through proper examination.