How to consume Cordyceps sinensis

There are various ways to consume Cordyceps sinensis. Some common methods include: 1. **Steeping in hot water**: Take an appropriate amount of Cordyceps, clean it thoroughly, place it in a cup, and pour boiling water over it. The infusion can be consumed multiple times until the water becomes colorless. Afterwards, chew and consume the entire Cordyceps. 2. **Stewing in soup**: For example, Cordyceps turtle soup—clean Cordyceps, soft-shelled turtle, ginseng, shiitake mushrooms, and other ingredients, place them into a pot, and steam over boiling water. This soup helps enhance immunity. 3. **Cooking congee**: Simmer Cordyceps with japonica rice, Bletilla (Bai Ji) powder, rock sugar, and other ingredients to make a porridge that benefits the lungs and kidneys. 4. **Grinding into powder**: Grind Cordyceps into a fine powder and consume directly or steep in hot water. This method improves the absorption rate of the medicinal material.