What to do about low libido
Disease description:
My libido has become particularly low recently, and I'm always uninterested in sex. My wife keeps accusing me of having someone else on the side, but I really haven't. I want to know what I should do about low sexual desire.
Doctor's answer (1)
Dr. Cao Zhiqiang
Low libido requires a multifaceted approach for improvement. It's important to evaluate one's lifestyle. Maintaining a regular schedule and getting sufficient sleep can help restore energy and enhance sexual desire. Eating a balanced diet with adequate nutrition, while avoiding excessive alcohol consumption and smoking, is also beneficial. Psychological factors play a role as well; reducing stress from work and daily life, and alleviating anxiety and depression through meditation, yoga, or talking with friends and family can be helpful. Maintaining good communication with your partner, strengthening emotional bonds, exploring new ways of intimacy together, and creating a romantic atmosphere are also important.
Engaging in regular physical activity, such as running or swimming, can improve physical fitness and stimulate hormone secretion, thereby increasing libido. If low libido is caused by medical conditions such as hormonal imbalances or reproductive system disorders, prompt medical attention is necessary. For medication, including treatments like testosterone supplementation, always consult a doctor for proper guidance.
If symptoms persist without improvement, it is essential to seek medical help promptly.
