Can sweat therapy help with weight loss?
Disease description:
I've always felt that I'm quite overweight, but I'm not really keen on exercising regularly. My friend suggested I try sauna therapy directly. I'd like to ask, can sauna therapy help with weight loss? And what should I pay attention to?
Doctor's answer (1)
Dr. Yang Ziqi
Sauna bathing itself does not directly equate to weight loss. During sauna sessions, the body loses a significant amount of sweat, which can temporarily reduce body weight. However, this weight reduction is primarily due to fluid loss rather than actual fat burning or consumption. Therefore, the weight loss is only temporary and will return once adequate hydration is restored.
That said, sauna bathing may help promote metabolism and improve blood circulation, potentially contributing indirectly to fat metabolism to some extent. Saunas can also help relax the mind and body and relieve stress, which benefits maintaining a healthy lifestyle and supporting weight management efforts.
Note that relying solely on sauna bathing for weight loss is not advisable. It should be combined with proper dietary control and regular physical exercise. If you have any concerns, consult a healthcare professional for advice.
