How to slim down a round face
Disease description:
Although I'm not particularly overweight, my face is especially large. I'd like to know what would be the best way to slim down a "pancake face," and are there any precautions I should take?
Doctor's answer (1)
Dr. Chen Lu
To determine the cause of a round face, it's important to identify whether it's due to excess facial fat, overdeveloped masseter muscles, or underlying bone structure. Different causes require different slimming approaches.
1. Excess facial fat: It is recommended to control your diet and increase aerobic exercise to reduce overall body fat, which in turn helps slim the face. Additionally, facial massage and facial exercises are effective options that can promote blood circulation and reduce fat accumulation in the face.
2. Overdeveloped masseter muscles: Adjust chewing habits by avoiding frequent gum chewing or eating hard foods. Moreover,瘦脸针 (facial slimming injections) are an effective option to help reduce the size of the masseter muscles and create a softer facial contour.
3. Daily habits: Maintain proper breathing and chewing habits, and avoid looking down at your phone or computer for prolonged periods to reduce tension in the facial muscles.
