How can a girl with a square face slim her face?
Disease description:
Although I'm a girl, I was born with a square-shaped face that makes my face look particularly large. I've tried losing weight before, but my face never slimmed down. I'd like to know what would be the best way to slim a square-shaped face?
Doctor's answer (1)
Dr. Chen Lu
Girls with square-shaped faces who want to slim their face can adopt various methods.
1. Massaging the cheekbones can be effective—use the pads of four fingers to gently massage from the center of the chin toward the temples until the skin feels slightly warm. This helps relax the muscles and promote blood circulation.
2. Proper chewing is also important. Chew each bite 15–25 times on each side of the teeth to stimulate the brain and boost metabolism.
3. Dietary adjustments are crucial. It's recommended to eat more foods that help reduce facial puffiness, such as winter melon, red beans, and spinach, while avoiding long-term consumption of betel nuts, chewing gum, and sugarcane, which can enlarge the masseter muscles.
4. Regular facial exercises and using facial beauty devices can also assist in achieving a slimmer face.
