How to lose belly fat after childbirth

Reducing belly fat after childbirth requires a comprehensive approach. Maintaining a balanced diet is essential—focus on foods rich in fiber and protein, while reducing intake of high-sugar and high-fat foods. Performing targeted exercises is very important, such as abdominal tightening, sit-ups, and planks, which effectively strengthen abdominal muscles and promote fat burning. Breastfeeding also helps reduce postpartum belly fat, as it burns calories stored in the mother's body. During the postpartum recovery period, avoid prolonged sitting or bed rest and maintain an appropriate level of physical activity. Staying positive and optimistic, along with getting quality sleep, is also key to losing belly fat after childbirth.