How to reduce abdominal fat

To reduce abdominal fat, you can focus on the following aspects: 1. **Diet control**: Choose low-fat, low-calorie foods and avoid overeating. It's recommended to eat smaller meals more frequently throughout the day. Increase your intake of vegetables and fruits while reducing consumption of high-sugar and high-fat foods. 2. **Increase physical activity**: Engage in aerobic exercises such as running or swimming, which help burn overall body fat. Additionally, targeted abdominal exercises like sit-ups, planks, and hula hooping can effectively reduce belly fat. It is recommended to exercise at least 3–5 times per week for 30 minutes or more each session. 3. **Improve lifestyle habits**: Avoid prolonged sitting and make a habit of standing up and moving regularly. Maintain a regular sleep schedule, as adequate sleep helps with weight management.